During unit 3 I would have to say my mental and spiritual well-being were behind my physcial well-being. My spiritual well-being was far behind, but my mental well-being wasn't as bad. If I were to rate each I would have to say my physical well-being during unit 3 was around an 8, my mental well-being a 7, and my spiritual well-being a 5. However, now I feel my physical well-being is up at around a 9, my mental well-being may be still at an 8, and my spiritual at around 6. I would contribute the increase due to this course. I have really learned how to reframe my thoughts and how to focus more on kindness and love. Another great help has been the meditation I have learned in this course. I feel 10 minutes of meditation recharges my entire being.
As of late I have been making great strides in the goals I have set for myself early on in this course. I set goals towards my diet and I have, lately, been following them to the letter. I have been meditating and trying to focus on kindness towards everyone I deal with, and I have been following that as much as possible. Finally, I am reaching my spiritual side through the meditation I have been employing each and everyday.
Throughout this course I have learned a great deal. In fact, I must say, this course has been one of the most memorable of recent years. I have always been interested in how the mind works and how everything is connected. This course opened my eyes a great deal to those wonders. I am now in the know when it comes to the bond the mind, body, and spirit share. I can't believe anyone can ever think the three are not equal and inseparable. I now know how to meditate and what the rewards are. I am now able to teach others how to increase their integral well-being. At the end of the day I am now under the impression that peace is not just a cool looking sign or two fingers being thrown up, but it is more about achieving an integral well-being.
I agree that this course is memorable, and also useful. Meditation is something new for me, it has always been a great wonder to me but I feel a sense of closure and really enjoyed takeing this course. Tacklng those things in your way is encouraging and following those goals has set a perfect path for you. I also have found a more balanced life with mind, body and spirit and allowed integral health to be a part of my life. Our health is like a picture, it isnt simple enough to leave things out, we must have color, unity, connections, individuality, soul and heart incorporated in our art in order to reach all aspects of the viewer and to have that fulfillent of completeness. Everything works in conjunction with one another and the balance is important in our health to be able to pass on to others what we have. Great post!
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