During unit 3 I would have to say my mental and spiritual well-being were behind my physcial well-being. My spiritual well-being was far behind, but my mental well-being wasn't as bad. If I were to rate each I would have to say my physical well-being during unit 3 was around an 8, my mental well-being a 7, and my spiritual well-being a 5. However, now I feel my physical well-being is up at around a 9, my mental well-being may be still at an 8, and my spiritual at around 6. I would contribute the increase due to this course. I have really learned how to reframe my thoughts and how to focus more on kindness and love. Another great help has been the meditation I have learned in this course. I feel 10 minutes of meditation recharges my entire being.
As of late I have been making great strides in the goals I have set for myself early on in this course. I set goals towards my diet and I have, lately, been following them to the letter. I have been meditating and trying to focus on kindness towards everyone I deal with, and I have been following that as much as possible. Finally, I am reaching my spiritual side through the meditation I have been employing each and everyday.
Throughout this course I have learned a great deal. In fact, I must say, this course has been one of the most memorable of recent years. I have always been interested in how the mind works and how everything is connected. This course opened my eyes a great deal to those wonders. I am now in the know when it comes to the bond the mind, body, and spirit share. I can't believe anyone can ever think the three are not equal and inseparable. I now know how to meditate and what the rewards are. I am now able to teach others how to increase their integral well-being. At the end of the day I am now under the impression that peace is not just a cool looking sign or two fingers being thrown up, but it is more about achieving an integral well-being.
